At NJ Ankle Pain, we offer a holistic view to address the root cause of pain. By proper physical exam and imaginig, we dig deep to see where the pain is coming from and how the human body can be optimized to heal itself. Stressors, diet and lifestyle makes a huge impact. By making the right modifications, your healing will be optimized so you get back on your feet and living your best life again.
Biomechanical dysfunction can be corrected by the external supports such as orthotics, specialized footwear, physical therapy, or some cases even with surgical approach.
- Stressors – Stress can intensify pain and hinder healing. Identifying the sources is crucial. We examine social well-being, relationships, physical, spiritual, and mental health, providing tools and resources to manage stress in healthy, productive ways.
- Nutrition – By using food as medicine, you can reduce the amount of inflammation in your body and speed up the healing process.
- Exercise – While some exercise is essential, overdoing it can be harmful. Making the right adjustments can be beneficial to the healing process.
- Lifestyle – smoking/ drinking/ bad diet and drugs can have negative effect on the healing process by causing irreversible damages in your body.
- Sleep & Restoration – sleep is where our bodies repair and so inadequate or poor quality sleep will negatively affect pain and healing.
Reach Out to Us
Take the first step towards pain relief and improved mobility. Contact us today and experience the difference in your foot and ankle health.